How would you feel if your doctor's next Rx was for a relaxing nature walk? It might sound too good to be true but Park Prescriptions are being issued across the U.S. Discover why being in nature is so healing and how you can maximize the benefits!
How To Get Grounded In The Winter
My Resolution for 2019 is simple: Ground more and connect with the Earth every day. Yet, where I live, it's COLD! Getting my dose of Vitamin N (Vitamin Nature!) is easier said than done when there's frost on the ground. Living in the Black Forest of Germany, Baden-Baden, has forced me to get creative with how I Ground. I know I feel so much better when I'm able to get outside and connect with the Earth daily, but doing so in a cold climate is a challenge…